Rotational Hitting Tips

rotational hitting tips




Physics Help On Rotational Motion?

A 80 g , 34 cm long rod hangs vertically on a frictionless, horizontal axle passing through its center. A 10 g ball of clay traveling horizontally at 2.7 m/s hits and sticks to the very bottom tip of the rod.
To what maximum angle, measured from vertical, does the rod (with the attached ball of clay) rotate?

Yahoo just lost my answer so this will be brief.
Equate momentums and the kinetic an potential energies.

(momentum of clay before) = (momentum of clay plus rod after)
m*v*R = I*w
w = m*v*R/I

Kinetic energy: KE = (1/2)I*w^2 = (1/2)m^2*v^2*R^2/I
I = I(rod) + I(clay) = [M/3 + m]*R^2 so KE = (1/2)[m^2/(M/3 + m)]v^2

Change in Potential energy: PE = m*g*h …. potential energy of the rod doesn’t change

h = R*[1 - cos(T)]
m*g*R*[1 - cos(T)] = KE = (1/2)[m^2/(M/3 + m)]v^2
cos(T) = 1 – (1/2)[m/(M/3 + m)]v^2/(g*R)
T = 66.2 degrees

Baseball Coaching Drills for baseball coach. Rotational Hit

Tips from the Coach: Hitting	Championship Productions Gettin' Better - 40 Tips for Better Outside Hitting & Blocking DVD	Championship Productions Gettin' Better - 40 Tips for Better Middle Hitting & Blocking DVD
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Hitting 101 (DVD) $39.99 With Linda Wells,former Arizona State University Head Softball Coach,Dutch National Softball Team Coach (2008 Olympics),2004 Head Olympic Coach – Greek National Team Learn proper hitting mechanics, principles, drills, and tips from one of the best hitting instructors in softball. In this DVD, Coach Wells gives comprehensive and detailed instruction on becoming a successful hitter. To teach the concepts effectively, Coach Wells takes a hitter through all stages of physical and mental preparation and execution beginning in the on-deck circle and ending with a full swing. Wells breaks down all of the mechanics of the swing in a step-by-step progression, including stance, box positioning, load and stride, hand and head position, the full swing, contact points, and follow-through. She also discusses hitting various pitches such as the curveball, screwball, riseball, dropball, and change-up, as well as situational hitting. Coach Wells then shares over 15 drills and tips to develop and master the proper swing mechanics and principles to become a consistent, successful hitter at any level of the game! 33 minutes. 2005.

‘Gettin’ Better’ – 40 Tips for Better Middle Hitting and Blocking (DVD) $39.99 With Bond Shymansky, Marquette University Head Coach; former Georgia Tech Head Volleyball Coach; 2004 ACC Coach of the YearTake your middle hitting and blocking to a new level! In “Gettin’ Better,” Georgia Tech head coach Bond Shymansky shares more than 40 tips to help you improve your middle hitting and blocking play. Intensity, footwork, getting open for a set and always communicating with your setter are keys for middle hitters. Teaching begins with the “ready hitting position.” The key is a fast exchange in which the wrist and elbow work in unison. Because of active defenders, hitting the ball in different directions is imperative for middle hitters. Directional hits include the left and right back 3-meter shot. The cross body swing, a deceptive skill against blockers at the net, and the basic tip, which includes the shallow and deep tip, are other techniques demonstrated. Techniques for the one-foot take off include the left “tempo” step and the left-right-left running motion. A middle hitter must have good transition footwork. “Dropping the Hammer” is another aspect of hitting at the net and is addressed here. Shymansky begins the blocking segment by discussing the vision sequence, which spells out each key for blocking preparation. Hand and footwork mechanics, penetrating the net, keeping the eyes open, coiled position and strong hands benefit the blocker. This incredible DVD is packed with tips and teaching points, and is a valuable tool to your middle hitting success – a must for aspiring volleyball players! 71 minutes. 2006.

Coaching and Teaching Slap Hitting (DVD) $39.99 With Ricci Woodard, Southwest Texas State UniversityDuring the 2001 season, her first at Southwest Texas State, Ricci Woodard led the Bobcats to their best record in school history and a number 17 ranking nationally. In this video, Woodard unveils her techniques for slap hitting and shares important tips on other areas of hitting. For coaching the slappers, she focuses on placement of the hitter in the batter’s box, hand placement on the bat, footwork, and getting out of the box. She includes five essential drills for teaching a slap hitter and perfecting these techniques. In the bonus hitting techniques section, Woodard zeroes in on the point of contact and the stride as the keys to driving the ball. Seven great drills bring these techniques into focus. Using these same hitting techniques, the 2002 Bobcats set the NCAA single game home run record hitting eight home runs in one game!41 minutes. 2003.

Gettin’ Better — 40 Tips for Better Outside Hitting and Blocking (DVD) $39.99 With Bond Shymansky, Marquette University Head Coach; former Georgia Tech Head Volleyball Coach; 2004 ACC Coach of the YearThe common denominator of all great athletes is that they are constantly finding ways to get better and in this DVD, Bond Shymansky shares with you 40 tips to help you improve your blocking and outside hitting. Shymansky begins this presentation with Transition. The “T” position on the floor is the point where the three meter line meets the sideline. This is where players will transition back to each time. Footwork into the attack is left, right, left, staying open to the setter. Arm swing mechanics are important to outside hitters. Being a great shot maker and good arm swing mechanics can make a player a valuable part of the team. Instruction on tip shots demands that players use an open hand and make contact with all five fingers. Good vision allows tippers to tip to the opponents open area of the floor. By executing the same technique, but slowing down the arm swing, players can hit roll shots. The sweep is a shot close to the net that bounces off the opponents block. Another skill is tooling the block which requires vision, swings with the high elbow, and uses the same exchange and good swing mechanics. The high swing, line shot, and extreme angle shots are tools that outside hitters must master. This position requires versatility as players must be able to Pass, Defend, and Block to hitting transition. A one foot takeoff is also demonstrated and enables a player to hit with power. Blocking is also a main technique in becoming the best player you can be. The vision sequence spells out each key for blocking preparation. The sequence is ball-setter-ball-hitter. The key is to read the hitter’s tendencies, then apply them in your blocking skill. Hand and footwork mechanics, penetrating the net, keeping the eyes open, coiled position, and strong hands benefit the blocker. This information packed DVD is a must for any serious player looking to take their blocking and outside hitting to a new level! 85 minutes. 2006.

Total Hitting – Baseball Training Video (VHS) $31.5 EVERYTHING you’ll ever need to know to become a complete hitter. This video takes you from basic skills to advanced hitting drills and techniques. Learn proper grip, stance, depth, proper swing sequence for optimum hitting power and consistency, bat position, plus dozens of pro insights. More than 30 drills and tips to work on for Total Hitting skills!

Rotational vs. Linear–Which Swing Will Help You Hit Best (DVD) $35.82 Rotational vs. Linear—Which Swing Will Help You Hit Best provides a detailed overview of the two types of swings that are used by the top baseball and softball players in the world. Featuring Andy Collins, the renowned Internet Hitting Coach, the DVD reviews and demonstrates the positive aspects of each swing in an easy-to-understand and apply manner. This DVD is designed to help baseball and softball coaches at all competitive levels who want to improve the hitting skills of their athletes. Among the topics covered: The “secretâ€? steps to great hitting, the advantages and disadvantages of both types (rotational and linear) of swings, commonalities of both types of swings, deciding which swing to use, which swing is traditionally used in baseball and which swing is used in softball, common questions and answers about each type of swing.

Homework Hitting – Baseball Training Video (VHS) $31.5 Now you can practice hitting at home with this individual workout! Dozens of drills that can be done by an individual player in limited space like your garage, basement, or backyard. Work wonders on your hitting skills practicing at home. Inside soft toss drills, wiffle ball drills, 1/2 bat drills, balance drills, and more. Loaded with numerous drills, tips, insights, and skills. Ideal for any player at any level, from Little League to Pro! Proven results!

Championship Productions Gettin’ Better – 40 Tips for Better Middle Hitting & Blocking DVD $39.99 with Bond Shymansky, Georgia Tech Head Volleyball Coach; 2004 ACC Coach of the Year. Take your middle hitting and blocking to a new level! In “Gettin’ Better,” Gerogia Tech head coach Bond Shymansky shares more than 40 tips to help you improve your middle hitting and blocking play. Intensity, footwork, getting open for a set and always communicating with your setter are keys for middle hitters. Teaching begins with the “ready hitting position.” The key is a fast exchange in which the wrist and elbow work in unison. Because of active defenders, hitting the ball in different directions is imperative for middle hitters. Directional hits include the left and right back 3-meter shot. The cross body swing, a deceptive skill against blockers at the net, and the basic tip, which includes the shallow and deep tip, are other techniques demonstrated. Techniques for the one-foot take off include the left “tempo” step and the left-right-left running motion. A middle hitter must have good transition footwork. “Dropping the Hammer” is another aspect of hitting at the net and is addressed here. Shymansky begins the blocking segment by discussing the vision sequence, which spells out each key for blocking preparation. Hand and footwork mechanics, penetrating the net, keeping the eyes open, coiled position and strong hands benefit the blocker. This incredible DVD is packed with tips and teaching points, and is a valuable tool to your middle hitting success – a must for aspiring volleyball players! -71 minutes. 2006.

No Hitting! $4.49 This book is in New – Excellent condition

Situational Hitting – Baseball Training Video (VHS) $31.5 Now you can be a more productive hitter in ANY game situation! Learn proper approach, reads, and techniques for bunt plays, squeeze plays, hit and run plays, 2-stike hitting, moving runners, and much more. Learn when and how to hit when the infield is in versus and infield that plays deep. Loaded with dozens of game situations, tips, and insights. The perfect tool for developing a potent offensive attack!